When it comes to dieting, all discipline flies out the window. It gets even harder as you age because you might believe that your body couldn't possibly look worse than it looks now. If you really want to strive for a healthy-looking body, know that it's never too late. One tip you may want to keep in mind is to adjust your timing. If you have your lunch early and are hungry and binging come dinner time, you might want to push the clock further. You can start with a few minutes every day and move further until your lunch is late. Staggering your meals will help you make a smoother transition. Make sure that you also get a good mix of proteins and carbohydrates in every meal and take a quality liquid vitamin full of vitamins and minerals.

Eat slowly.

It takes about 15 to 20 minutes for the food you eat to reach the tip of your intestine where some of the satiety hormones are released. These hormones are your friends because if you give them a chance to work, they'll make sure to signal your brain to pass up on dessert. You'll be surprised at just how much control you have if you simply give yourself time. As well, know when to drop your work. Acknowledging deadlines make you grab for the nearest pack of junk. This may seem good enough reason to stuff yourself, but reality is, you become unhealthy if you continue to give in to your hunger pangs. If you recognize that it's stress and not hunger, you might be more likely to reach for the veggie sticks instead of the chips. If you're still hungry, step away from work. Focusing on your food, instead of the source of your stress, will help keep you from mindlessly downing whatever's within easy reach.

Moreover, here are foods that aid satisfy you for long periods of time:

1. Eggs: they've been called the perfect protein. People who consume a lot of protein in their diet are believed to take in a lot less calories.

2. Oatmeal: this is the most satisfying breakfast cereal around, providing more protein per serving than any other grain as well as a good dose of fiber. Pour in some low fat dairy such as yogurt or skim milk. This should make you feel full all morning.

3. Beans: their high fiber content is key. And you are very well aware to the fact that high-fiber foods are digested slower and last longer in the tummy, resulting in the feeling of fullness long after they've been eaten.

4. Fish: your last piece of tuna or salmon sashimi may send you calling for Chinese delivery after you finish, but cooked white fish ought to make you feel full. For optimal results, steam or grill thick white fish for your main meals.

5. Apple: one daily can keep you healthy and full, and high water content may just be the reason. Foods that contain water have more bulk and a lower energy density. This means that you get more for less calories.

6. Salad: this adds to the meal which keeps you full with less caloric count.

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